Lifestyle Changes To Follow To Treat Lymphedema


Lymphedema usually affects people who have gone through a surgery or radiation. This condition is caused when too much of lymph fluid is accumulated in the arms and legs. The collection of fluid leads to swellings which then needs to be controlled. There is no specific treatment for lymphedema but one can control the condition by opting for lymphatic massages.  You can get lymphedema lymphatic massage in San Diego which can help in controlling the build-up. Apart from the massages and bandage treatment, one can also go for some lifestyle changes which can help in preventing the lymphedema from occurring.

·         Go for a proper skin care regime

Taking care of the skin is the first step towards controlling the symptoms of lymphedema. Even if you are already suffering from the same, make sure you apply the prescribed antiseptic lotion on a regular basis. Moisturising the skin can also help in treating this condition. One must make sure that the affected skin remains free from infections.

·         Exercise regularly

It is very necessary to exercise regularly in order to improve lymph vessel movement in the body. However, before going for an exercise routine on your own you must consult a professional who will teach you exercises according to your condition. It is best to opt for stretching and joint exercises. Along with the exercise routine, you can also follow a regular schedule of lymphedema lymphatic massage in San Diego.

·         Control on caffeine and alcohol

It is known that caffeine and alcohol consumption encourage swelling.  Due to this, the lymphedema fails to get controlled even after following rigid routines. Control the intake of alcohol and caffeine and you will notice some reduction in swelling.

·         Consume healthy foods to avoid excessive weight gain

Maintain a proper BMI if you are suffering from lymphedema. Obesity is likely to increase the swelling in the body which can put more pressure on the lymph nodes. Try to consume a healthy diet which is low on fat and high on nutrients. Opt for fruits, vegetables and whole grains. If you are not able to decide on your diet plan approach a professional dietician.

A regular lymphedema lymphatic massage in San Diego can help you in restricting the spread of this condition.
Location: San Diego, CA, USA

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